Health

Natural Healing & Wellness

Fennel (Saunf), Coriander (Dhaniya), Fenugreek (Methi), Carom (Ajwain), Cumin (Jeera): Health Benefits, Best Combinations & What to Avoid

Unlock the ancient power of 5 Indian kitchen essentials—Fennel (Saunf), Coriander (Dhaniya), Fenugreek (Methi), Carom (Ajwain), and Cumin (Jeera). Discover which pairs boost digestion, sugar control, fat loss, and immunity—and which combinations to avoid. Simple, practical, and made for Indian homes.

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Fennel (Saunf), Coriander (Dhaniya), Fenugreek (Methi), Carom (Ajwain), Cumin (Jeera): Health Benefits, Best Combinations & What to Avoid Read Post »

Health

The Supplement Paradox: Why Nutrient Imbalances Are the Hidden Cause of Modern Illness

Many supplement users unknowingly face more health issues than non-users. This groundbreaking article unveils how over-supplementation, poor bioavailability, and nutrient imbalances are emerging as the hidden culprits behind modern lifestyle diseases — crucial reading for doctors, dieticians, and wellness professionals.

The Supplement Paradox: Why Nutrient Imbalances Are the Hidden Cause of Modern Illness Read Post »

Natural Healing & Wellness

Prevent Eye Strain, Sleep Disorders & Tech Fatigue with Natural Food Blends (IT & Entrepreneurs) Ayurvedic Digital Screen Time Supplements for Professionals in India

AspKom’s blends address India-specific searches like “Ayurvedic remedies for screen fatigue” and “corporate wellness nutrition for IT professionals”—helping you reclaim health without sacrificing screen time.

Prevent Eye Strain, Sleep Disorders & Tech Fatigue with Natural Food Blends (IT & Entrepreneurs) Ayurvedic Digital Screen Time Supplements for Professionals in India Read Post »

Homemade Supplement DIY

PrakritiVeda – 100% Whole-Food Nutrient Blend – Indian whole food nutrition powder by aspkom®

Discover PrakritiVeda by aspkom® – India’s first 100% whole-food nutrition powder blending ancient Ayurvedic wisdom with modern nutrient science. Crafted with 7 easily sourced ingredients like amla, curry leaves, and pumpkin seeds, this vegan, budget-friendly formula delivers complete daily vitamins, minerals, and antioxidants. Perfect for busy households, students, and health enthusiasts seeking affordable, unprocessed nutrition without synthetic supplements.

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PrakritiVeda – 100% Whole-Food Nutrient Blend – Indian whole food nutrition powder by aspkom® Read Post »

aspkom® ATP-X Mitochondrial and Vascular Support Supplement for Professionals, Recovery, and Energy Enhancement
Natural Healing & Wellness

aspkom® ATP-X + Spirulina / Moringa Synergy: Heart+Brain Synergy Supplement

In a world flooded with generic supplements, aspkom® ATP-X stands tall as a formulation engineered with scientific precision, targeting cellular

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aspkom® ATP-X + Spirulina / Moringa Synergy: Heart+Brain Synergy Supplement Read Post »

Wrong supplement combinations causing health risks – Consult Ashu Gaur for safe usage
Health

The Silent Epidemic: How Self-Prescribed Nutraceuticals and Herbs Are Compromising Global Health: A Fact-Based Deep Dive

Discover how improper use of nutraceuticals and herbs is harming millions globally. Ashu Gaur (AspKom) reveals data-driven solutions for safe supplementation

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The Silent Epidemic: How Self-Prescribed Nutraceuticals and Herbs Are Compromising Global Health: A Fact-Based Deep Dive Read Post »

Elderly couple in Kerala using dietary supplements for better health – Silver Tsunami Solutions
Health

The Silver Tsunami in Kerala: A Growing Concern & the Untapped Potential of Nutraceuticals for elderly

Kerala’s Silver Tsunami is not just a challenge—it’s a $250M+ market opportunity for nutraceutical brands. By aligning with Kerala’s cultural preferences (Ayurveda), leveraging high-search terms like “protein powder for elderly,” and addressing affordability gaps, companies can drive growth while improving elderly health outcomes.

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The Silver Tsunami in Kerala: A Growing Concern & the Untapped Potential of Nutraceuticals for elderly Read Post »

Indian-origin young female experiencing chronic stress and fatigue, depicted in realistic light with a serene herb-filled background
Natural Healing & Wellness

Adrenal Fatigue: Symptoms, Science-Backed Remedies, and Risks of Ignoring Your Body’s Stress Signals

Though not formally recognized by all medical bodies, adrenal fatigue—a term describing HPA axis dysfunction from chronic stress—affects millions battling unrelenting exhaustion, hormonal imbalances, and cravings. At AspKom®, we bridge the gap between peer-reviewed research and holistic wisdom to address this controversial condition. Key symptoms like persistent fatigue (unrelieved by sleep), salt cravings, and midday energy crashes are linked to cortisol dysregulation, as noted in Mayo Clinic and Journal of Clinical Endocrinology studies.

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Adrenal Fatigue: Symptoms, Science-Backed Remedies, and Risks of Ignoring Your Body’s Stress Signals Read Post »

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