Truth in Wellness

India’s Supplement Truth: 5 Must-Haves vs. 5 Overhyped Myths Backed by Data

Did you know 74% of Indians are Vitamin D deficient, yet millions waste money on useless “detox” pills? We analyzed India’s top 10 supplements using clinical trials, NFHS-5 data, and market reports to expose what’s essential and what’s snake oil. Stop guessing—your health deserves science.

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India’s Supplement Truth: 5 Must-Haves vs. 5 Overhyped Myths Backed by Data Read Post »